Promix Nutrition

For muscle recovery, both whey powders supply all nine essential amino acids. The concentrates provide 25 g of protein per serving. The isolates provide 30–31 g, depending on flavor, with less than 1 g of lactose. Both contain milk. Choose Chocolate Collagen Peptides if you specifically want bovine collagen types I and III to stir into coffee or oats.

Choose Debloat for digestive support. It contains prebiotic baobab and three probiotic strains. Choose Electrolytes for hydration during sweaty workouts. Each sugar-free stick provides 1,000 mg of sodium, 200 mg of potassium and 60 mg of magnesium. Mix an electrolyte stick into 16–32 fl oz of water.

Mix one stick or one scoop from the jar into 12–20 fl oz of water. Promix suggests taking it in the morning on an empty stomach. Both formats contain 30 servings and can be stored at room temperature, so the sticks are convenient for travel.