Blood Flow Berry Beets

Berry Beets is a beetroot pre-workout drink built around a measured serving of organic U.S. beet powder and propionyl L-carnitine. A single packet delivers three grams of beet powder and 1.5 grams of propionyl L-carnitine. Beetroot naturally contains dietary nitrate, a precursor the body can use to form nitric oxide, which is involved in blood vessel relaxation during exercise.

Promix dries the beetroot below 106°F. The label specifies the amount of beet powder per serving but does not quantify its nitrate content. A packet also provides 90 milligrams of vitamin C, 95 milligrams of potassium and ten calories. Berry flavor, blueberries, lemon oil and lemon juice round out the earthy beet taste, with monk fruit for sweetness.

Each box contains 30 premeasured sticks. Mix one into water ahead of a ride, run or strength session. The brand recommends allowing two hours before exercise, so this format fits a planned workout as easily as a race-day bag. Each packet contains zero grams of added sugar.

Mix 1 packet with 12–16 fl oz of water. Promix recommends drinking it about 2 hours before exercise.

Organic U.S. beet powder, propionyl L-carnitine (as propionyl L-carnitine HCl), vitamin C. Other ingredients: lemon oil, lemon juice, natural berry flavor, citric acid, malic acid, monk fruit, blueberries, silica.