Gut Health

This is the direct biological connection between your microbiome and your skin's health. When the gut is inflamed, it sends signals that trigger redness, acne, and sensitivity on the surface. Stabilizing the gut is often the first step to clearing the skin.

A significant portion of your neurotransmitters, including serotonin, is produced in the gut. By balancing your microbiome, you improve the gut-brain signaling that regulates your mood, focus, and daily metabolic energy.

Most probiotics are best taken on an empty stomach (either first thing in the morning or before bed) to ensure the live cultures reach the lower GI tract. Enzymes, however, should be taken 10–15 minutes before your largest meals.