UNDERSTANDING YOUR WELLNESS STACK
Small, steady inputs change how your routine performs.
- Hydration balance: minerals help water stay useful.
- Gut–skin conversation: smoother digestion often reads as calmer, more even tone.
- Sleep rhythm: predictable nights = better morning skin days.
- Simple > complex: one or two well-timed steps beat six you won’t keep.
SKIN SUPPLEMENTS
System snapshot: collagen support + antioxidant protection for bounce and even tone.
Visible effect: fresher look, more “spring” over time.
Mini-routine: AM in water/smoothie; keep daily 2–4 weeks.
Why: supports collagen formation and brightness; easy habit = real consistency.
GUT HEALTH
System snapshot: daily microbiome support + as-needed comfort.
Visible effect: steadier days; less “surprise” skin.
Mini-routine: Daily Prebiotic + Probiotic; Debloat+ only when needed.
Why: foundational + on-demand is the most sustainable cadence.
sleep
System snapshot: PM downshift cues.
Visible effect: easier nights, more restored mornings.
Mini-routine: 60 min before bed Magnesium; 30 min Harmony cacao.
Why: one scoop + one sip keeps the habit alive.
IMMUNITY
System snapshot: antioxidant + adaptogenic AM basics.
Visible effect: strong start, easier to keep year-round.
Mini-routine: Mix Green Juice; take Vitamin C + Multi Mushroom with breakfast.
Why: quick morning stack you’ll actually do.
HAIR
System snapshot: nutrition for a steadier growth cycle.
Visible effect: stronger feel, better retention.
Mini-routine: AM B-Complex; add collagen support as desired.
Why: inside support pairs well with scalp/topicals.
VAGINAL HEALTH
System snapshot: cycle comfort + bloat support, kept simple.
Visible effect: steadier month to month.
Mini-routine: Hertime during PMS window; Digestion as needed.
Why: two clear moments = better follow-through.
FAQ Wellness selection
How do I start?
Pick one goal (Glow, Gut, Sleep, Immunity, Hair, Cycle Comfort) and one product or kit. Keep it daily for 2–4 weeks.
Can I combine products?
Yes — keep it light. Avoid doubling similar actives (e.g., high zinc or vitamin A) across items.
Pregnant/nursing or on meds?
Check with your clinician before use.
