Liposomal Magnesium Complex

Most magnesium supplements use poorly absorbed forms that cause digestive discomfort and deliver minimal results. This formula combines three clinically distinct forms - bisglycinate for sleep and muscle relaxation, taurate for nervous system and heart function, and GIVOMAG™ glycerophosphate for brain and energy support - in a liposomal delivery system that bypasses GI breakdown for direct cellular uptake.

One daily pouch. In a 60-participant clinical study, 71% reported better sleep and 79% felt more relaxed within 14 days. Vegan, non-GMO, soy-free, no synthetic additives.

Deeper, more restorative sleep - Magnesium bisglycinate supports GABA receptor activity - the primary inhibitory neurotransmitter involved in sleep onset and sleep maintenance. In Cymbiotika's 60-participant clinical study, 71% of users reported improved sleep by day 14, with a 46% improvement in overall sleep quality.
Nervous system calm & cortisol regulation - Magnesium modulates the HPA (hypothalamic-pituitary-adrenal) axis - the system that governs your cortisol response to stress. Low magnesium is linked to elevated cortisol; replenishing it supports the body's ability to return to baseline after stressors. 79% of clinical study participants reported measurable improvements in relaxation.
Muscle relaxation & faster recovery - Magnesium regulates calcium-mediated muscle contraction. Without adequate magnesium, muscles stay in a semi-contracted state - the mechanism behind cramps, tension, and delayed recovery. Bisglycinate specifically supports muscle relaxation, making this formula relevant both post-workout and during sleep.
Cognitive function & brain energy - GIVOMAG™ magnesium glycerophosphate is formulated to support brain health and energy metabolism. Magnesium is essential for ATP synthesis - the cellular energy currency - and plays a role in synaptic plasticity and learning.
Cardiovascular support - Magnesium taurate (magnesium bound to taurine) is associated with heart rhythm regulation, healthy lipid metabolism, and antioxidant protection within the vascular system. Both magnesium and taurine independently support healthy blood pressure and cardiac function.
Hormonal mood balance - Magnesium is involved in the synthesis of serotonin and dopamine precursors, and is documented to help reduce symptoms of PMS-related mood changes. Clinically relevant for women navigating hormonal fluctuations, perimenopause, and cortisol-driven mood instability.
Superior absorption via liposomal delivery - Phosphatidylcholine from sunflower lecithin encapsulates each form of magnesium in lipid bilayers that mirror cell membrane structure. This protects the mineral through digestion and dramatically improves cellular uptake compared to standard oxide or citrate capsules - without causing GI upset.

Timing: Take one 10 mL pouch daily. For sleep and recovery goals, take 30–60 minutes before bed - magnesium bisglycinate supports muscle relaxation and GABA activity, making evening the optimal window for most users. For energy and focus support, morning intake works equally well.
Delivery: Squeeze the contents directly into your mouth, or stir into water, a smoothie, or even coffee. The vanilla almond flavor is designed to be palatable on its own - no mixing required.
Consistency: Cellular magnesium replenishment is cumulative. The clinical study showed participants noticing improvements from day 3, with peak benefits by day 14. Use daily, not occasionally.
Synergy: Pairs well with Vitamin D3 + K2 (magnesium is required for Vitamin D activation), and complements adaptogens or sleep supplements by addressing the mineral-deficiency root rather than symptom-masking. Avoid taking with calcium-heavy meals - the two compete for absorption.
For athletes: Consider a second use point post-workout during heavy training blocks. Magnesium is lost through sweat and is critical for muscle protein synthesis, nerve conduction, and reducing post-exercise cortisol spikes.

Magnesium, Phosphatidylcholine (from Sunflower Lecithin), GIVOMAG™ Magnesium Glycerophosphate, Magnesium Taurinate, Magnesium Biglycinate

Other Ingredients: Glycerin, Water, Organic Almond Butter, Organic Coconut Nectar, Organic Cassava Syrup, Organic Vanilla Powder, Sea Salt, Organic Vanilla Extract, Pectin, D-Alpha- Tocopherol, Sodium Alginate, Calcium Lactate.

Contains: Tree Nuts (almond and coconut)

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