Intelligent Change Notes to Mindfulness Journal

• 3 months of daily journaling
• Journaling Prompts, curated by Chelsea Kauai, for free journaling sessions
• Weekly Prompts to inspire you to discover yourself through journaling
• Art Activities throughout the journal to spark creativity
• One monthly Streak Keeper to track progress of mindful living
• Beautiful illustrations by Vincent Cousteau

How it works
• Intelligent Change and Chelsea Kauai bring you an exclusive Notes to Mindfulness journal that cultivates self-awareness, growth, and mindful living.

• For those of us trying to engage in self-growth, it’s important to have a written record of our goals and dreams. Notes to Mindfulness is a creative way to document them.

• Notes to Mindfulness’s guided and structured exercises, curated by Chelsea Kauai, will help you engage in fearless self-discovery and creative expression.

• 100% recycled, biodegradable, and FSC certified paper
• Bound in 100% natural linen cover fabric with gold foil printing
• 100% cotton sew bind
• Two 100% cotton ribbons
• A5, measures approx 5.7” / 14.8cmW x 8.26” / 21cmH
• Undated, lasts 3 months
• 249 pages
• Made in China