Expert Tips to Maintain Hydrated and Healthy Skin in the Summer

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When it comes to skincare, maintaining well-hydrated and healthy skin is crucial, not just during the winter months but also throughout the summer. The warm weather and seasonal activities can leave your skin susceptible to dryness and other issues. Fortunately, dermatologists have shared valuable insights to help you prevent and treat dry skin during the summer.

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By following these expert tips, you can keep your skin looking smooth, radiant, and nourished all summer long.

 

 

Causes of Dry Skin in the Summer

Contrary to popular belief, dry skin is not solely a consequence of cold, wintery weather. The summer season presents its own set of challenges that can contribute to skin dryness. Factors such as the drier air during summer, exposure to chlorine in pools and prolonged sun exposure, frequent application of sunscreen, and aggressive cleansing routines can result in rough, flaky, and dull skin. The combination of these factors creates the perfect recipe for dry skin.

Air Conditioning and Low Humidity Levels

In summer, both artificially cooled indoor air and the sun-drenched outdoor air tend to have low humidity levels, which can impact the moisture levels of your skin. Hot and dry air, such as that found in desert regions, or cold and dry air from air conditioners, can extract moisture from your skin, leaving it dehydrated and parched.

Swimming, Sunscreen, and Showering

Engaging in activities like swimming in chlorinated water and spending extended periods under the sun can also lead to dry skin. Moreover, the need to remove sweat, sunscreen, and sand accumulated throughout the day at the beach or pool often prompts individuals to cleanse their skin more aggressively. This vigorous cleansing routine can strip away the skin's natural oils and damage its protective barrier.

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Self-Tanner

Regular use of self-tanning products can contribute to dry skin as well. The process of preparing and removing self-tanner often involves exfoliation, which can leave the skin dry, irritated, and prone to patches of dryness.

Choosing the Right Moisturizer for Summer

Adapting your moisturizer to suit the needs of your skin during summer is a fundamental step in combating dryness. Consider factors such as your skin type, climate, water exposure, and the area of the body you are treating. Thicker products like petroleum jelly or emollient creams are suitable for those with drier skin or living in arid regions. In contrast, lighter water-based lotions or gels are generally sufficient for most people in summer.

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Key Ingredients to Look for in Moisturizers

Regardless of the weight of your chosen moisturizer, it's essential to look for hydrating and nourishing ingredients. Ceramides, glycerin, hyaluronic acid, and squalene are excellent options as they help repair the skin barrier and lock in moisture after bathing, showering, or swimming.

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Creating a Summer Skin Care Routine for Dry Skin

Developing an effective summer skin care routine can protect your face and body from UV rays and extreme dryness while also healing existing dryness and tightness.

Morning Regimen
In the morning, unless your skin feels excessively oily, it is advisable to skip cleansing to prevent over-drying. Instead, apply a vitamin C antioxidant serum to protect your skin from sun damage. Follow this with your chosen moisturizer and opt for a zinc-based sunscreen, as it provides additional benefits for dry skin.

Evening Regimen
For your evening routine, start by cleansing your face thoroughly to remove makeup, sweat, and dirt accumulated throughout the day. If your skin tolerates them well, apply a treatment product containing retinol or chemical exfoliants. However, if your skin feels dry or irritated, it's best to skip this step. Finish by applying a heavier moisturizer to your face, neck, and décolletage, allowing your skin to benefit from extra hydration while you sleep.

Don't Neglect Your Body

Remember to extend your skincare routine beyond your face and care for your body as well. Since the rest of the body has fewer oil glands, it is prone to dryness, particularly on the limbs and trunk. Alternate between using a hydrating body cream and an alpha-hydroxy acid (AHA) lotion after each shower, excluding AHA usage on shaving days to prevent potential discomfort or irritation.

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By incorporating these expert tips into your summer skincare routine, you can effectively combat dry skin and achieve a well-hydrated, healthy, and radiant complexion. Prioritize hydration, nourishment, and protection from the sun's harmful rays to ensure your skin remains smooth and glowing throughout the summer season.

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