Acne tends to flare up during the summer months, causing distress for those prone to breakouts. Dermatologists and medical experts, explain how to minimize acne in the heat and sunlight.
Why Acne Worsens in Summer
Summertime often leads to an increase in acne due to excessive UV exposure, which triggers the overproduction of sebum. When people return from sunny vacations, instead of enjoying a golden tan, they may experience new breakouts, commonly known as "sun comedones." This occurs because ultraviolet rays, in abundance, intensify the clogging of sebaceous glands, contributing to acne flare-ups.
Myths About Acne
A common myth is that acne is solely caused by diet or internal health issues like gut problems or liver issues. In reality, acne results from an imbalance in sebum production and clogging of pores, not necessarily because of poor diet.
Understanding Acne
The overproduction of sebum is often a response to sun exposure, which can increase oil production by up to 140%. While the sun alone doesn’t cause acne, it worsens existing conditions. Genetics play a significant role, and acne often runs in families.
Acne is also closely linked to androgen hormones, which stimulate the sebaceous glands. Most acne sufferers are between 14 and 24 years old, although cases of adult acne, particularly in women over 25, are rising due to hormonal fluctuations.
Everyday Habits That Aggravate Acne
Certain habits can worsen acne, such as touching your face frequently, wearing hats, and talking on the phone with it pressed against your cheek. While skin bacteria don’t cause acne, they can contribute to inflammation when conditions allow them to thrive. Poor skincare practices like excessive washing, using oily makeup, and picking at breakouts can make things worse.
Diagnosing and Treating Acne
To determine the severity of acne, dermatologists assess the number and type of lesions. Mild cases might only require topical treatments, while severe cases can call for oral medications, including antibiotics or hormonal therapies like contraceptives for women. Retinoids, either topical or systemic, are also commonly used, especially for severe acne. It’s important to avoid treatments that could exacerbate oil production.
Acne and Ultraviolet Radiation
Although it might seem that the sun clears acne by drying it out, prolonged exposure can lead to worsening breakouts. Choosing the right face sunscreen is crucial. Those prone to acne should opt for oil-free, non-comedogenic sunscreens that won’t clog pores or irritate the skin.
For optimal skin health in summer, cleanse your face gently with a mild face wash and avoid direct sun exposure. Always wear sunscreen and protective clothing, like a wide-brimmed hat. Prevention is key to keeping acne under control during the sunniest months of the year.
For those seeking professional-grade solutions, Face Reality Skincare offers a comprehensive line of products specifically designed for acne-prone skin. Their formulas, developed with expert estheticians, target the root causes of acne without irritating the skin. From gentle cleansers to potent serums, Face Reality’s customized acne treatment programs are ideal for preventing and treating breakouts, even in the summer
