How to restore the skin barrier during the winter
Icy wind, as well as well as other factors like stress, lack of sleep , frequently changing cosmetics, or using products with too many active ingredients can disrupt the skin's epidermis, which impacts the beauty and health of the skin. We have collected advice from dermatologists on how to act if this has already happened, and which SOS cosmetics and according to what principle to use.
TikTok users are all too familiar with the problem of redness and peeling skin, with the search query "skin barrier restoration" generating 129.5 million hits. Dermatologists explain that the strength of the epidermis can be affected by internal or external factors, or often a combination of both. Internal factors are related to genetics and high levels of stress. External - covers excessive exposure to harsh weather conditions, such as too bright sun combined with wind or extreme temperature changes, for example, leaving a heated room to the bitter cold outside; exposure to potential chemical irritants, including AHAs and retinoids or soaps containing SLS or any physical irritants. And add air pollution, smoking, lack of sleep and allergens to this list.
How to find out that the
skin barrier is broken?
If you experience dryness, tightness, or itchiness, it may be due to a breach in the epidermis. This can cause symptoms such as redness, darkness, or a change in texture. People with sensitive skin are more likely to suffer from this condition and will need to take special care of their skin. Age is also an important factor to consider when it comes to the skin's barrier function. As we age, our skin produces less lipids, ceramides, and hydrators - all of which are key components in maintaining a strong skin barrier.
So, how do you restore t
he skin barrier?
Simplify your routine
To prevent damage to the skin barrier, it is necessary to eliminate any triggers. To do this, specialists advise reducing the facial care routine to the minimum: using only a cleanser, moisturizer, and sun protection while avoiding retinoids and acids. For cleansing, better to use a mild and soothing fragrance-free cleanser, such as The Dermalogica Ultracalming Cleanser. Oat and cucumber, are both moisture-replenishing and anti-inflammatory. This gel cleanser also contains lavender, which has been shown to soothe and reduce redness, as well as accelerate wound healing. Furthermore, it is free from potential irritants such as alcohol, sulfates, and preservatives.
Add the recovery ingredients
Soothe your skin by using moisturizers high in ceramides and adding hyaluronic acid to your daily routine. Take a look at Dr. Jart+ Ceramidin in Skin Barrier Moisturizer. Daily cream with 5 Ceramides to lock in moisture, strengthen skin’s moisture barrier and prevent water
If you want your skin to look its best, you need to look for such ingredients like niacinamide, cholesterol and fatty acids. You can also try red light therapy to help relieve inflammation.
Delicacy is the key
It may be evident, but alongside streamlining your skincare routine, it's important to dodge anything that exfoliates your skin physically, like excessively harsh facial wipes or scrubs. Washing with warm water will help avoid irritation suggesting dermatologist. There is no quick solution to the problem, but following these tips should help your skin recover quickly.
Return to regular care slowly
When the skin has healed, you can slowly start using your regular skincare products again. Begin with one active ingredient at a time (for example, use retinoids for a few weeks before adding in vitamin C or acid peels), but if you have chronic skin barrier dysfunction, it is best to always choose milder active ingredients. Retinol can be replaced with retinaldehyde, which is more gentle, great choose is Skin Script Retinaldehyde Serum with Iconic A. As for acids, look for PHAs instead of AHAs, and use liquid-based sunscreens because they require less rubbing in than creams.
A healthy skin barrier is about achieving and maintaining a balance. Try to avoid anything that has caused problems in the past, and don't change your makeup too often. Take a holistic approach to daily care and listen to your skin, especially when adding a new active ingredient – skin needs time to adjust.
Don't forget about protection
Protection is key, so using a serum or moisturizer with antioxidants and a broad-spectrum sunscreen every morning can help protect your skin from UV rays, pollutants, and other environmental aggressors. It is also important to prioritize sleep since the natural processes of restoration and regeneration reach their peak at night.
Skin care requires a balance of internal and external factors in order to be effective. Pay attention to the quality of the products you consume and have a diet that includes healthy fats, fruits, and fish. Experts suggest taking high-quality omega supplements every day to improve the elasticity of your skin and overall health.